This event affects your aerobic and anaerobic energy systems as well as the following muscle groups: quadriceps, hamstrings, glutes, abdominals, torso rotators, lower back stabilizers, For this event, you must grasp a 165-pound (74.84-kg) mannequin by the handle(s) on the shoulder(s) of the harness (either one or both handles are permitted), drag it 35 feet (10.67 in) to a pre-positioned drum, make a 180-degree turn around the drum, and continue an additional 35 feet (10.67 in) to the finish line. As a result, if you don’t specifically train to become a firefighter, you might struggle even if you’re in great shape.However, by knowing what to expect, you can take get yourself ready for the CPAT. If you fall or dismount the StepMill during the 20-second warm-up period, you must remount the StepMill and restart the entire 20-second warm-up period. You are permitted to stop and, if needed, adjust your grip. The timing of the test begins at the end of this warm-up period when the proctor who calls the word "START". You are permitted to run during the hose drag. In the meantime, sign up for the waitlist and we will send instructions on how to activate your FREE trial on our training app! When we do resume testing, there will be plenty of events for everyone to test. At times, you’ll need to navigate obstacles, like fallen debris, to find people who are trapped.Here, you’ll navigate a maze that includes obstacles and tight spaces, all while dealing with limited visibility. This event challenges your aerobic capacity, upper and lower body muscular strength and endurance, grip strength and endurance, and anaerobic endurance. We know that there will be testing in the future - we just don’t know when! If your feet do not remain within the marked boundary lines, one warning is given.

This event challenges your aerobic capacity, lower body muscular strength and endurance, upper back muscular strength and endurance, grip strength and endurance, and anaerobic endurance.

The two 12.5-pound (5.67-kg) weights are removed from your shoulders. If you are striving to become a firefighter, you are going to take part in the Candidate Physical Ability Test, or CPAT. For the test, you must walk on the StepMill at a set stepping rate of 60 steps per minute for 3 minutes. During this event, you must keep your feet outside the toe-box at all times. After all, being a firefighter is a physically demanding job, so this assessment allows departments to make sure that candidates are able to handle the demands.While many people refer to the exam as the firefighter physical fitness test (or something similar), the most commonly used version has an official name. We want you to be prepared for when testing begins again so we have created test events on our calendar that you can register for that will place you in a queue to be first notified. Many of the activities are unique to the world of firefighting. Walk 85 feet (25.91-m) within the established walkway to the next event.If you fail or dismount the StepMill three times during the warm-up period, you fail the test. The second infraction constitutes a failure, the test time is concluded and you fail the test. Releasing your grip or allowing the pike pole handle to slip, without the pike pole falling to the ground, does not result in a warning or constitute a failure. All of this is a critical part of overall firefighter fitness, including muscular endurance and strength.Sometimes, firefighters can avoid obstacles; they have to break through them.

This event affects your aerobic and anaerobic energy systems as well as the following muscle groups: quadriceps, glutes, triceps, upper back, For this event, you must use a 10-pound (4.54-kg) sledgehammer to strike the measuring device in the target area until the buzzer is activated. If you fall, grasp any of the test equipment or dismount the StepMill after the timed CPAT begins, the test is concluded and you fail the test. This event affects your aerobic energy system as well as the following muscle groups: biceps, deltoids, upper back, For this event, you must remove the two saws from the tool cabinet, one at a time, and place them on the ground. Physical Ability Test (PAT) for Firefighters The PAT is a validated test assessing candidates’ ability to meet the physical demands of the firefighter job. This event challenges your aerobic capacity, upper and lower body muscular strength and endurance, grip strength and endurance, and anaerobic endurance. The mannequin weighs 165 pounds, and has to be dragged 70 feet and navigated through a 180-degree turn.In order to pass this stage, you’ll need to use a six-foot long pole with a hook on the end to simulate opening and closing areas on a ceiling.

We will regularly update that page in your account as departments send updates. This event tests your ability to take a ground ladder out of the truck and … Results are available for instant verification by any Network department.

You may also click on the test event of interest below to sign up: PST staff are working remotely and are available by email at There are some departments that will accept any verifiable CPAT. If you are striving to become a firefighter, you are going to take part in the Candidate Physical Ability Test, or CPAT.The CPAT allows departments to ensure that you have a fitness level that is sufficient for performing a variety of typical firefighter duties. It is permissible for the mannequin to touch the drum. If you allow the ladder to fall to the ground or the safety lanyard is activated because you released your grip on the ladder, the test time is concluded and you fail the test. Each set consists of three pushes and five pulls. After the buzzer is activated, place the sledgehammer on the ground. You are allowed to restart the warm-up period twice.

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