The patellar tendon and thigh muscles often can become very tight and pull forcefully on the tendon, causing knee pain. Stretching of the hamstring and quadriceps muscles is also recommended.


Purpose: Strengthens the hamstrings whilst also working the quads and buttock muscles.
Be sure to hold your stretches for about 15 seconds and repeat each one 3 times. Verywell Health uses cookies to provide you with a great user experience. Check with your PT to find the best way to accomplish this task. Repeat this exercise at least 12 times.Place a single-step footstool or a large book such as an encyclopedia on the floor. Working on calf stretches can help improve the flexibility of your lower extremity, leading to a decrease in knee pain while running. Osgood-Schlatter disease is mainly thought to be a problem that comes with rapid growth in a child, and therefore a lack of muscle flexibility is considered the main cause of the knee pain that comes with the diagnosis. Make sure that the back remains straight throughout and the knees don't extend beyond the toes. Slowly extend the affected leg out straight if possible.

By using Verywell Health, you accept our Current time: 08/12/2020 11:36:17 am (America/New_York) Exercise should include: Osgood-Schlatter Disease Rehabilitation Exercises . Laura Campedelli, PT, DPT, is a physical therapist with experience in hospital-based acute care and outpatient therapy with both children and adults. Bend your knees and slowly lower yourself to the ground while tightening your buttocks and keeping the back straight. An easy exercise for children to do is the towel quad stretch. This is why adolescents are mostly affected by this disease. You should feel a stretch in the front of your thigh. Your child is diagnosed with Osgood Schlatter syndrome. Start by lying on your back. When stepping down, make sure that your affected knee moves in a straight line towards the middle toe. Bridging. While doing it, straighten one of your knees by lifting your foot off the floor. Lie down on your back and … Performing the towel hamstring stretch or a standing hamstring stretch are simple ways to improve the flexibility of the hammys. Hold each stretch for 15 seconds and perform 3 times for each stretch.

This can help relieve the stress and strain of the knees and help your child get back to normal activities quickly and safely Holding on to a chair for support, step up on the book or footstool with your affected leg while keeping your back straight. Repeat 3 times. Slowly bend your knees to lower your body about one-quarter of the way down toward the floor.

Secure one end to a door to provide resistance and loop the other end around the affected knee. This may take several days depending on pain and swelling. The hamstring muscles course along the back of your thighs from your hip to just behind your knees. Research indicates that a loss of knee flexion range of motion—likely due to tight

This step-by-step exercise program is similar to one that your physical therapist may prescribe for your child if he or she has knee pain due to Osgood-Schlatter disease. Quadriceps Stretching. Remain in this position for 30 seconds and then relax.The half squat with knees wide apart is one of the most effective Osgood Schlatter exercises. Ⓒ 2020 About, Inc. (Dotdash) — All rights reservedOtago Exercises in Physical Therapy Can Help Improve BalanceExercise Program for Iliotibial Band Friction SyndromeFirst Steps to Treatment of Osgood-Schlatter DiseaseTreatment Options for Osgood-Schlatter Disease in ChildrenPT Exercises to Rehab Your Knee After a Meniscus InjuryWhat Exercises Should You Do to Prepare for ACL Surgery?Components of a PT Exercise Program for Achilles Tendon TearHow a Physical Therapy Exercise Progression Helps Ankle FracturesPhysical Therapy Exercises for Posterior Tibial Tendon DysfunctionGet Started on Your Lisfranc Fracture Rehab With These PT Exercises

If your child has Osgood-Schlatter disease, you must check in with the pediatrician before starting this or any other exercise program. If the knee feels stiff as it straightens, go slowly and work toward regaining full knee extension (straightening). Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved Here are some exercises that you can try at home.Bridging is an excellent exercise for Osgood Schlatter disease as it strengthens the hamstrings and also works the buttocks and quads muscles.Sit down on a chair and place a soft football or pillow in between your knees. Tightness here may create excessive tension in the knee when your child is straightening their knees out.


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