Most people who fail the CPAT fail the first event (Stair Climb/Stair Stepper), or run out of time during the last event (Ceiling Breach).
Event 1: Stair Climb.

Drag the hose 75 feet to a barrel, make a 90 degree turn around the barrel, and continue an additional 25 feet. CPAT stands for the candidate physical ability test. During the pull, you must keep at least one knee in contact with the ground and knee must remain within the marked boundary line.Remove two saws from a tool cabinet, one at a time, and place them on the ground. (This 50-pound knapsack and work gloves should be worn in training for all subsequent events of the CPAT. This event is designed to simulate the critical tasks of climbing stairs in full protective clothing while carrying fire fighting equipment, specifically a high-rise pack (hose bundle). Stair Climb . Pick up both saws, one in each hand, and carry them while walking 75 feet around a drum, then back to the starting point.Walk a 24 foot aluminum ladder upright from the floor until it is stationary against the wall in a hand over hand fashion making sure you touch every rung. Hose Drag . .0 Strict//EN" "http://www.w3.org/TR/html4/strict.dtd"> Password Strength: CPAT Stair Climb In emergency situations, firefighters are often forced to carry tons of equipment through countless flights of stairs.

This event affects the aerobic energy system as well as the following muscle groups: quadriceps, hamstrings, glutes, calves, and lower back stabilizers.

"It is extremely important to add different exercises to your CPAT training.

Repeat for three sets of eight repetitions, with two minute recovery periods.

For the best experience on our site, be sure to turn on Javascript in your browser.Quick Add products by sku number directly to your cart Are you registering as part of a business or organization?Does your business/organization have an existing account with Performance Health?It is important to link your existing account for billing purposes. There is no break in time between the warm-up period and the actual timing of the test. This concludes the event.
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This event uses a step treadmill stair climbing machine. At two locations, you must crawl through a narrowed space where the dimensions of the tunnel are reduced. A 5 point safety harness is mandated.Here at cpatprep.com, we offer our knowledge and expertise in a learning environment.

This task-specific training not only improves aerobic fitness for continuous stepping but it also improves your leg power for stepping in the weighted condition, which represents a unique component of this CPAT item. Start with the same set up as the ladder extension exercise.

Before the initiation of the timed Cpat, there is a 20 second warm up on the step mill at the rate of 50 steps per minute. Climbing Stairs, dragging things, carrying things, using power to knock in doors and a host of other activities that require more than just straight pushing power from the chest or the legs. You must walk on the Stepmill at a rate of 60 steps per minute for 3 minutes. Then, lower the fly section hand over hand in a controlled fashion to the starting position.Use a 10lb sledgehammer to strike the measuring device in the target area until the buzzer is activated.

Before the initiation of the timed Cpat, there is a 20 second warm up on the step mill at the rate of 50 steps per minute. The test is designed to ensure that candidates possess the physical ability to complete the critical and essential tasks of firefighting.

Immediately following proceed to a prepositioned 24 foot aluminum extension ladder, stand with both feet within the marked box, and extend the fly section hand over hand until it hits the top.

Event #3: EQUIPMENT CARRY . During the warmup, you are allowed to dismount, grab the rail to establish balance. Immediately finishing the stair climb, candidates must grasp a hoseline nozzle attached to 200 feet of 1 3/4 inch hose. )In addition, carry 10-15 pounds (dumbbell, sand filled plastic container) in each hand while stepping. Walk 85 feet (25.91 m) within the established walkway to the next event.If you fall or dismount the StepMill three times during the warm-up period, you fail the test.

The machine is positioned with one side up against a wall and an elevated proctor platform on the side opposite the wall.

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Tie a weight to one end of the rope and place the rope over a tree or playground bar eight to ten feet high.

Start with a somewhat difficult resistance and increase the weight as you improve.Are you ready for the CPAT? Place the hose line over your shoulder or across your chest.

However, if the wall or handrail is grasped or touched for an extended period of time, or if the wall or handrail is used for weight bearing, you are warned.Only two warnings are given.

The sessions give you an overview on the CPAT course, an overview of each event, a hands-on chance to try each event and ask instructors questions, and a preparation guide.You can also take up to two timed practice tests within thirty days before the test.

Grasp the rope with one hand at chin level and one hand twelve inches above that.

Repeat the set four times. ©2017 by cpatprep.com. Once you can complete three intervals of 5-minutes of stepping, add weight to your torso in the form of a knapsack to which weights, sand, dirt or rocks has been added. Stair Climb; Hose Drag; Equipment Carry; Ladder Raise; Forcible Entry; Search; Rescue; Ceiling Breach and Pull; Contact Us; FAQ’s; Montana FF Qualifications; Apply; Event 1 – Stair Climb. Provide description on CPAT stair climb exercise.

A number of locations in the tunnel require you to navigate around, over, and under obstacles.


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