The spices incorporated in the drink indeed can improve our metabolism, hence faster and smoother weight loss. The word ‘chai’ itself actually means tea in Arabian and Hindustani, possibly derived from the word ‘cha’ from China. Not only popular in its home country, chai tea is also popular throughout Asia, Africa, and later reaches Europe and America.Now, back to our original question; can drinking chai tea help with weight loss? 1 star anise. Such doses are more than what you can expect to get from store-bought chai tea bags, or a cup prepared by your local barista.To get the most benefits, try preparing the tea yourself from scratch. Chai Tea Benefits. 1.

So how does Chai tea help with weight loss? The curcumin, which is the main active ingredient in turmeric, has many therapeutic properties, including weight loss. Studies have shown that a specific element in black pepper, called piperine, can actually help improve the metabolism. Why does it work? In fact, a review of studies conducted on a total of 1,278 pregnant women found that a daily dose of 1.1–1.5 grams of ginger significantly reduced nausea (This is about the amount of ginger you’d expect to have in one cup of chai.Chai tea also contains cinnamon, cloves and cardamom, all of which have antibacterial properties that appear to help prevent digestive issues caused by bacterial infections (Black pepper, another ingredient found in chai tea, appears to have similar antibacterial properties (In addition, animal studies report that black pepper may increase levels of digestive enzymes needed to properly break down foods and support optimal digestion (However, the amount of pepper used in these animal studies was up to five times higher than the average amount consumed by humans.

Here is the recipe from thekitchen.com for a serving:While fresh chai tea can help weight loss through and through, it is useless without at least diet to accompany it. What’s more, drinking three or more cups of black tea per day seems to be linked to an 11% lower risk of heart disease (However, not all studies are unanimous, and none have investigated the direct effect of chai tea on heart health. As we know, chai tea used milk and numerous spices in its concoction. Meanwhile, both cardamom and cloves are especially good to aid digestion. Herbs and spices can help boost your metabolism. Ginger and cinnamon are just as good, but they are also good to help controlling blood sugar.The milk, especially fresh ones, adds extra nourishment and vitamin D, making chai tea a balanced drink for weight loss. This can help lower blood sugar levels.A recent study gave two grams of ginger powder per day to people with type 2 diabetes, and found it helped lower their blood sugar levels by up to 12% (Studies report that effective ginger and cinnamon doses tend to range from 1–6 grams per day. However, if you want to have you chai tea in a café, requesting for little to no sugar and no creamer may help a bit.However, the best, fool-proof way to ensure your chai tea helps weight loss is by brewing it yourself. The best way to understand chai tea benefits and side effects is to look at each component of the tea separately and then at the specific benefit provided by the tea as a whole.

Our website services, content, and products are for informational purposes only. Using healthier sweetener such as maple, honey, stevia, or agave may cut the calories even lower.Yes, drinking chai tea for weight loss indeed. It is also packed with melatonin, a nutrient that aids the fat burning process in our body.

All rights reserved. It was marketed not as a diet, but a little addition to our daily routine that can zap the fats magically.

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